These Vitamins Make it Easy to Support Your Skin, Hair, and Body

Just a short perusal down the vitamin aisle will send your head spinning. Row upon row of vitamins, powders and elixirs from vitamin B12 and fish oil to ginkgo and Ashwagandha—it's a wellness minefield.

The vitamin market is now a booming billion-dollar industry with a plethora of products that promise to make your hair longer, skin younger, mind clearer, body stronger and joints less creaky. But how do you know what to take, what you can combine, and which brand is best?

One brand is here to take the guesswork out of it. Taking the wellness industry by storm is Australian company, Vitable.

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About Vitable Vitamins

The brand, co-founded by Larah Loutati and Ilyas Anane, has set about to create a personalised yet accessible approach to nutrition and good health.

Vitable is proudly Australian, and all products are made to the highest standard, complying with strict Therapeutic Good Administration and GMP standards. Formulations are created with health experts, and each carefully sourced ingredient is TGA approved and free from GMO, Gluten, Lactose and any other nasties.

Why We Like Vitable

The website is educational, easy to use and takes the guesswork out of choosing your vitamins. Just click "Create My Plan" and complete a quick quiz to determine what vitamins and supplements you need.

The quiz looks at which areas of your health you are hoping to improve (things like hair, stress, energy, sleep and skin) and what it is about these areas specifically that you would like to change, improve or alleviate.

You then describe your diet, if they have any particular allergies, cravings or restrictions, how much or little you exercise, your alcohol consumption and how much time you spend in the sun—got to get that dose of vitamin D!

The algorithm works its magic and out pops a personalised list of recommendations. Each recommendation has a dedicated page of information about how each vitamin can support you, the benefits, ingredients, dosage and allergens. It couldn't be easier!

The website also has a comprehensive library that can be filtered by health goal and which is broken up by vitamins, minerals, herbs, probiotics, collagen and limited-edition kits. You can build your own personalised monthly pack which is then delivered straight to your door. Easy!

To help your body from head to toe, we have handpicked a selection of top Vitable vitamins:

For Your Brain

vitable gingko review — vitable, gingko & Brahmi ($14)

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This powerful combination enhances memory, learning and supports brain function. Ginkgo Biloba has been used in Chinese medicine for years and can improve memory and alertness, whilst Bacopa Monnieri (Brahmi), a favourite in Ayurvedic practices, is known to help the cognitive processes that support learning, retention of new information and mental clarity.

For Your Hair

vitable biotin review — vitable, biotin ($9)

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Biotin is also known as Vitamin B7 and is a strong contributor to skin and hair health-supporting hair thickness, growth and strength. Biotin is a water-soluble vitamin that helps turn the nutrients from the food you eat into the energy you need.

For Digestion

vitable probiotics review — vitable, daily probiotics ($15)

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Vitable's Daily Probiotics contain a blend of 3 strains of gut-friendly bacteria to help support the body's digestive system function and maintain a healthy immune system. Probiotics are an excellent way to balance the gut—restoring good bacteria and reducing harmful bacteria's growth.

For Stress

vitable ashwaganda review — vitable, ashwagandha ($16)

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This formulation is made with Ziziphus and Schizandra which are herbs that act as adaptogens to support the body's stress response. This potent combo supports the nervous system, reduces sleeplessness, and supports the body's negative responses to stress.

For Beauty

Collagen has become a beauty staple with its ability to support strong hair and prevent nail brittleness. Not only that, this dairy-free creamer helps stimulate cells to produce more collagen, changing the structure of the skin and slowing the progression of ageing by smoothing wrinkles, improving elasticity and hydrating the skin. Sign me up!

Vitamins are best viewed as a complementary medicine as they are by no means a miracle cure, so please be sure to check with your doctor if ever unsure.

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